The Perimenopausal Mamas Podcast

Recent Episodes

Episode 200: Lisa Shares Her Lessons Learned in Perimenopause

Posted October 19, 2023 • 00:36:36

While celebrating our 200th episode (!), Dr. Lisa reviews what worked for her, AND what hasn’t, in her perimeonpausal journey thus far. Dr. Toni shares...

Episode 199: Top 5 Reasons Why You and Your Kids Need Iron

Posted October 14, 2023 • 00:24:26

In this episode re-release, Dr. Toni discusses why it’s so important for perimenopausal mamas and their kids to get enough iron. Iron deficiency is...

Episode 198: How to be a savvy food shopper and cut through the health-washing hype, with Trish Krause, Nutritionist

Posted October 5, 2023 • 00:42:02

In this new episode, Dr. Lisa chats all things health-washing with Trish Krause, certified holistic nutritionist (and former journalist, PR/food marketer...

Episode 197: How to Set and Enforce Boundaries to Prevent Burnout with Dr. Liz Bolen, ND

Posted September 29, 2023 •

In this episode re-release, Dr. Toni discusses how setting and enforcing boundaries is essential to prevent burnout with Dr. Liz Bolen. If you are exhausted...

Episode 196: How to Get Your Kids to Bed, Effortlessly, Using Process Improvement; Sleep Better and Reduce Stress Using Bullet Journaling and Digital Minimalism

Posted September 23, 2023 • 00:43:21

We’re finally re-releasing one of our favourite past episodes! In this pre-pandemic-shutdown episode, Dr. Lisa talks with process improvement consultant...