The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Recent Episodes
Episode 195: Are we ever truly satisfied? How to find joy in the everyday moments (and accept our bodies the way they are)
In this new episode, Dr. Lisa discusses how to connect with ourselves and others in meaningful, satisfying and pleasurable ways. She was inspired to...
Episode 194: The Connection Between Birth and Menopause (And How Hypnosis Helped Dr. Toni Through Both)
In this new episode, Dr. Toni shares a new insight about the connection between birth and menopause in her experience. How we feel about birth and menopause...
Episode 193: Lose Your Cool Less: Parenting with Educator Tara Gratto
In today’s re-released episode from last year, Dr. Lisa discusses everyday tools for feelings and kindness with educator Tara Gratto to support parents....
Episode 192: What You Need to Know About Wildfire Smoke
In this new episode, Dr. Toni reviews how wildfire smoke impacts the health of you and your kids. The particle matter in wildfire smoke has...
Episode 191: Ten Ways to Easily Feed Yourself and Your Kids Healthy Food (AND Get Your Kiddos To Try New Things!)
In this new episode, Dr. Lisa shares some of the best nutritional advice she has received from previous guests on how to incorporate nourishing foods...
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