The Perimenopausal Mamas Podcast

Recent Episodes

Episode 185: Postpartum Depression, Creativity and Uncovering Your Needs in Motherhood: A Conversation with Musician Kenna Burima Part 1

Posted July 6, 2023 • 00:47:13

In this part 1 of 2 episodes, Dr. Toni talks with musician, songwriter, teacher and writer Kenna Burima about her experience with postpartum depression...

Episode 184: How to Use Your Breath to Manage Stress, Sleep Better and React Less with Maya Bahar Castle

Posted June 29, 2023 • 00:36:53

In this episode, Dr. Lisa discusses the benefits of breathwork for ourselves and for our kids with certified breathwork coach Maya Bahar Castle. Listen...

Episode 183: How to Optimize Your Vacation or Short Staycation to Fully Recharge and Avoid Burnout

Posted June 23, 2023 • 00:37:25

In this episode re-release from August 2022, Dr. Lisa walks through the benefits of using a vacation departure plan and vacation optimizer plan. Do...

Episode 182: “The Invisible Injury”: Concussion Prevention and Support for Kids and Adults with Melissa Biscardi

Posted June 15, 2023 • 00:50:01

In this episode, Dr. Lisa chats with Melissa Biscardi, registered nurse, manual osteopath, research trainee at the University of Toronto and a self-proclaimed...

Episode 181: Better Sex and White Pants? Silver Linings in Perimenopause and Menopause

Posted June 8, 2023 • 00:34:35

In this episode, Dr. Lisa and Dr. Toni discuss some of the benefits of going through perimenopause and reaching menopause. Yes, you might be in the...