The Perimenopausal Mamas Podcast

Recent Episodes

Episode 175: Toni and Lisa Share Their Bedtime Routines: PLUS Tips on How to Create Yours Even if You Are Short on Time

Posted April 27, 2023 • 00:41:40

In this episode, Dr. Lisa and Dr. Toni discuss their current bedtime routines, as well as what has helped in the past. Sleep can be tricky as a perimenopausal...

Episode 174: Reigniting Pleasure & Libido in Perimenopause via Movement Medicine, with Sharmeen Bhanji-Abeysinghe

Posted April 20, 2023 • 00:53:51

In this episode, Dr. Lisa talks with spiritual and somatic movement coach Sharmeen Abeysinghe about what you can do about low libido in perimenopause....

Episode 173: Genitourinary Syndrome of Menopause with Pharmacist Teresa Isabel Dias

Posted April 14, 2023 • 00:57:09

In this re-released episode from 2022, Dr. Lisa talks to pharmacist and Certified Menopause Practitioner (NCMP) Teresa Isabel Dias about how to support...

Episode 172: How to Set and Enforce Boundaries to Prevent Burnout with Dr. Liz Bolen, ND

Posted April 6, 2023 • 00:46:03

Episode 172: How to Set and Enforce Boundaries to Prevent Burnout with Dr. Liz Bolen, ND In this episode, Dr. Toni chats with Dr. Liz about how not...

Episode 171: Is Burnout Inevitable in Perimenopause? A conversation with Cristina Tahoces of Thrive Nutrition

Posted March 30, 2023 • 01:02:02

In this episode, Dr. Lisa talks with holistic nutritionist Cristina Tahoces about burnout and perimenopause. Women in perimenopause are more likely...