The Perimenopausal Mamas Podcast

Recent Episodes

Episode 165: The Journey to Self Love & Body Confidence with Kayla Marie

Posted February 17, 2023 • 00:53:24

In this episode re-release from 2021, Dr. Lisa talks with Self Love & Body Confidence Coach Kayla Marie about the judgement almost all of us experience...

Episode 164: How to Prevent Burnout and Get out of Survival Overdrive Syndrome

Posted February 9, 2023 • 00:40:02

In this episode, Dr. Lisa discusses how to tell if you are burnt out and on “survival mode” (and so many of us are, unfortunately!). She uncovers...

Episode 163: Why Use A Continuous Glucose Monitor? Part 2

Posted February 3, 2023 • 00:30:14

In this part 2 of 2 episodes on CGMs, Dr. Toni shares her surprising experience using a CGM (Continuous Glucose Monitor) over 14 days. She describes...

Episode 162: What You Need to Know About “Menopause/Perimenopause Brain” – Part 2

Posted January 26, 2023 • 00:37:32

In this episode, Dr. Lisa and Dr. Toni are discussing the changes in brain function that can happen during perimenopause. Most women experience changes...

Episode 161: Celebrating 2022 and Welcoming 2023! Intentions for The Year Ahead (Part 2 of 2)

Posted January 20, 2023 • 00:35:49

In this episode, Dr. Lisa and Dr. Toni set some intentions and reveal their words for 2023. Even with all of the challenges of 2022, they review their...