The Perimenopausal Mamas Podcast

Recent Episodes

Episode 160: Inflammation – the Hidden Cause of Disease with author Jane Durst-Pulkys

Posted January 12, 2023 • 00:40:49

In this episode, Dr. Lisa discusses the link between inflammation, hormone imbalance and weight gain with nutrition coach and author Jane Durst-Pulkys....

Episode 159: Why Use A Continuous Glucose Monitor? Part 1

Posted January 5, 2023 • 00:26:53

In today’s episode, Dr. Toni talks all about how CGMs (Continuous Glucose Monitors) can track your glucose levels and why this info is important for...

Episode 158 – Hard Habit to Break: The Four Tendencies

Posted December 30, 2022 • 00:45:26

In today’s episode re-release from 2021, Dr. Lisa and Dr. Toni discuss habits and Gretchen Rubin’s The Four Tendencies framework behind why you...

Episode 157: Goodbye 2022! Reflecting On and Celebrating This Past Year (Part 1 of 2)

Posted December 22, 2022 • 00:35:53

Dr. Lisa and Dr. Toni are together again! Listen in to find out what challenges and surprises they dealt with/had in 2022; books/podcasts they enjoyed;...

Episode 156: Don’t Fear the Fever

Posted December 15, 2022 • 00:31:59

Did you know that fever is an evolutionary response that humans (and other animals) need to mobilize the immune system and fight off infection effectively?...