The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Recent Episodes
Episode 150: Our Top Take-Aways from Previous Episodes to Navigate Perimenopause with More Ease
In today’s episode, Dr. Lisa and Dr. Toni are celebrating the 150th episode of the Perimenopausal Mamas Podcast and review their top lessons from...
Episode 149: What is the Dirty Dozen? Why Does It Matter?
In this episode, Dr. Toni discusses EWG’s 2022 Shopper Guide to Pesticides in ProduceTM, also known as the Dirty DozenTM and Clean FifteenTM lists...
Episode 148: Ten Simple Strategies to Have More Energy Now
In this episode, Dr. Lisa reviews ten simple ways to give you an extra boost to prevent that afternoon slump. As the days are getting shorter, it can...
Episode 147 – How Sweet It Is: Why We Are Wired For Sugar (and What To Do About It)
In this re-released episode from October 2020, Dr. Lisa and Dr. Toni discuss why we crave sugar and how it impacts your health negatively in more ways...
Episode 146: Are You Drinking Too Much? What You Need To Know About Alcohol
In this episode, Dr. Lisa and Toni discuss who is and isn’t drinking alcohol and why. Did you know that any consumption of alcohol increases your...
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