The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Recent Episodes
Episode 140: Optimize Your Vacation or Short Staycation to Fully Recharge and Avoid Burnout
In this episode, Dr. Lisa walks through the benefits of using a vacation departure plan and vacation optimizer plan. Do you ever feel like you need...
Episode 139: How to Use Human Design to Consciously Parent with France Tailleur
In this episode, Dr. Lisa chats with parenting coach, France Tailleur, about how to parent your child “their way”: consciously and based on who...
Episode 138: Top 5 Reasons Why You and Your Kids Need Iron
In this episode, Dr. Toni discusses why it’s so important for perimenopausal mamas and their kids to get enough iron. Iron deficiency is the most...
Episode 137: Tired and wired? What you need to know about stress, cortisol and your adrenal glands!
In this episode re-release from June 2020, Dr. Toni and Dr. Lisa discuss: the benefits of some stress in your life; how stress becomes toxic; and how...
Episode 136: The Benefits of Taking Cold Showers and Plunges with Lisa Kricfalusi
In this episode, Dr. Lisa chats with Lisa Kricfalusi, of Stay Unbounded, about the benefits of cold water exposure. Did you know that you can use cold...
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