The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
Follow Our Podcast
Recent Episodes
Episode 145: How (and Why) to Love Your Liver in Perimenopause and Beyond
In this episode, Dr. Lisa and Dr. Toni review why it’s so important to pay attention to liver health for hormone balance in perimenopause. The liver...
Episode 144: How to Fight Loneliness, Live Longer AND Experience Real Transformation
In this episode, Dr. Lisa shares the benefits of community medicine and reveals that social isolation is just as bad for your health as smoking 15 cigarettes...
Episode 143: Are You Getting Your Needs Met?
In this episode, Dr. Toni discusses the difficulty that many of us have with connecting to and meeting our own needs. Everyone who has flown in an airplane...
Episode 142: PCOS, the Pill and Perimenopause: a Conversation with Dr. Lara Briden
Dr. Toni chats with Dr. Lara Briden, ND, about: the misconceptions around PCOS; how the pill masks your symptoms and may not be the answer; what happens...
Episode 141: Bloated and Uncomfortable? How to Avoid Having to Undo Your Top Button By the End of the Day
In this episode, Dr. Lisa and Dr. Toni discuss the different reasons why you could be experiencing bloating and what you can do about it. If you look...
POWERED BY BLUBRRY
