The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Recent Episodes
Episode 135 – How Trauma May Be Impacting Your Parenting (and Your Life) with Jinelle Watson – Part 2
In part 2 of a 2 part episode series, Dr. Toni continues a conversation on the impact of trauma on parenting with social worker Jinelle Watson. They...
Episode 134: How Trauma May Be Impacting Your Parenting (and Your Life) with Jinelle Watson – Part 1
In part 1 of a 2 part episode series, Dr. Toni discusses the impact of trauma on parenting with social worker Jinelle Watson. They review how both big...
Episode 133: Is It Hot in Here?! What You Need To Know About Hot Flashes
In this re-released episode from 2020, Dr. Lisa and Dr. Toni are talking about a hot topic: hot flashes! Whether you call it a hot flash or hot flush,...
Episode 132: How to Work Through Overwhelm and Guilt as a Caregiver with Stephanie Muskat of Compassion in Caregiving
In this episode, Dr. Lisa chats with Stephanie Muskat from Compassion in Caregiving how to navigate the challenges that come along with looking after...
Episode 131: Is Small Intestinal Bacterial Overgrowth (aka SIBO) the Cause of Your IBS?
In this episode, Dr. Lisa and Dr. Toni are discussing a potential root cause for digestive symptoms like bloating and gas called Small Intestinal Bacterial...
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