The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Recent Episodes
Episode 155: Intuitive Eating with Carly and Laila from Ebb and Flo Nutrition
In this episode, Dr. Lisa discusses how to ditch food guilt and feel your best by following intuitive eating principles with certified nutritional practitioners...
Episode 154: Why You Need Vitamin D
In this re-released episode from October 2021, Dr. Lisa and Dr. Toni are discussing everything you need to know about vitamin D. Vitamin D isn’t just...
Episode 153 – What You Need to Know About “Mom Brain” (aka “Super Brain”) – Part 1
In this part 1 of 2 episodes, Dr. Lisa and Dr. Toni discuss why “Mom Brain” or “Super Brain” is a thing and what you can do about it. Your brain...
Episode 152: All About Surrogacy and Egg Donation with Angela Truppe: A Unique Approach to Start or Grow Your Family
In this episode, Dr. Lisa chats with Angela Truppe, founder of Canadian Surrogacy Community and Evolution Eggs.
Angela shares her journey of...
Episode 151: What We Know About Ageism and What to Do About It with Helen Latimer
What beliefs do you hold about ageing? Discrimination against women as they age is real and rampant, and not addressed often enough. In this episode,...
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