The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Recent Episodes
Episode 170: Making Health Habits Stick Using the Principles from James Clear’s Book, “Atomic Habits”
Did you know that 44% of people make new year’s resolutions but that only 44% of those that make them stick to them for less than 6 months?
Resolutions...
Episode 169: Toni Shares Her Hormonal Journey Through Perimenopause
In this episode, Dr. Toni reviews her experience going through perimenopause into menopause with Dr. Lisa. This transition can look different for every...
Episode 168: Why You Should Care About Your Bone Health and the Silent Thief (aka Osteoporosis)
In this episode, Dr. Lisa and Dr. Toni discuss the silent thief for women in perimenopause and menopause – osteoporosis. While men can also be impacted,...
Episode 167 – Let’s Talk About Sex – In Conversation with Dr. Trina Read
Don’t feel like having sex? It’s time to listen to this re-release of Dr. Toni’s conversation with Dr. Trina Read, sexologist and CEO of the Business...
Episode 166: Moon Cycles and Emotions with Evolutionary Astrologer JoAnn Stoneberg
In this episode, Dr. Toni discusses how moon cycles can impact your emotional well-being with evolutionary astrologer and clairvoyant JoAnn Stoneberg....
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