The Perimenopausal Mamas Podcast

Recent Episodes

Episode 180: Do You Need to Quit Coffee?

Posted June 1, 2023 • 00:31:57

In this episode, Dr. Toni shares how caffeine affects her (and how it may increase your anxiety levels and sleep challenges). There are some benefits...

Episode 179: Atopic Triad: Allergy, Asthma, Eczema

Posted May 26, 2023 • 00:51:13

In this re-released episode from 2021, Dr. Lisa and Dr. Toni discuss the atopic triad of allergy, asthma and eczema that both perimenopausal moms and...

Episode 178: How to Do a Digital Detox (And Why You Need To)

Posted May 18, 2023 • 00:40:49

In this episode, Dr. Lisa and Dr. Toni review the positive and negative effects that social media and screen time have on your body, mind and emotions.

Did...

Episode 177: Migraines: Not “Just in Your Head”! Getting to the Root Causes

Posted May 12, 2023 • 00:48:40

In today’s episode (re-released from May 2020), Dr. Lisa and Dr. Toni talk about migraines, something that too many women experience.

It’s...

Episode 176: Why Yoga is Good for Your Brain, Heart, Nervous System and More with Trish Krause

Posted May 5, 2023 • 00:48:05

In this episode, Dr. Lisa talks with yoga teacher and habit-based transformational mentor Trish Krause about the benefits yoga can have on your blood...