The Perimenopausal Mamas Podcast

Recent Episodes

Episode 5: Healthy Food Habits for Your Family – Interview with Amanda Beatty, Holistic Nutritionist and Health Coach

Posted January 30, 2020 • 00:38:14

In today’s episode, Dr. Lisa speaks with holistic nutrition and health coach Amanda Beatty about creating healthy food habits for the whole family,...

Episode 4: Sleep Solutions for Perimenopause

Posted January 23, 2020 • 00:44:53

In this episode, we cover: * The importance of sleep for weight loss, appetite control, blood sugar balance, immunity, energy and balanced mood* The...

Episode 3: Dr. Lisa’s Postpartum Journey: How to navigate postpartum anxiety, burn-out, weight gain and insomnia

Posted November 26, 2019 • 00:29:10

In this episode, Dr. Lisa shares her postpartum experience that included breastfeeding challenges, insomnia, postpartum anxiety, burnout, fatigue, and...

Episode 2: Dr. Toni’s Fertility Journey: How working on hormone balance and mind-body connection was key for her success

Posted November 25, 2019 • 00:31:03

In this episode, we discuss Dr. Toni’s perimenopausal symptoms before getting pregnant and how she used the following to support a successful pregnancy:...

Episode 1: Welcome! What is Perimenopause?

Posted October 30, 2019 • 00:28:43

In this episode, we discuss what perimenopause is, how it can impact your life, and some steps to start to address hormone imbalances. We are two...