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Recent Episodes
Ep. 29 Q of the Week- How Hydrated Should You Be?
The latest PHAT Muscle Project podcast Question of the Week is up and we dive into figuring out how hydrated you should be. This is a very...
Ep. 28 Advanced Supplementation
Advanced Supplementation:
Why advanced supplementation for physique enhancement can be very important- What it is and...Ep. 27 Q of the Week- Cardio Timing
Great question of the week this week! Does cardio timing matter and if so, when should you do it?
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Ep. 26 Deepdive: Metabolic Capacity and Reverse Dieting
- Who started it?
- Purposes of a reverse diet (differences between competition and gen pop clients who have been...
EP. 25 Hunger Deepdive
In this episode we tackle one of the most misunderstood parts of dieting and physique enhancement- hunger!
– The mental aspect of dieting,...
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