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Ep. 34 – Q.O.T.W. How Can I Make A 3-Day Split Work?
I only have 3 x ~ 45 minutes per week available for training. I want to build muscle in the most well rounded way possible. What exercises would you...
Ep. 33 – Level Up By Attending Conferences
What prompted you to start your own speaking events? Physique Summit, BBing camps, Elite Physique University, PM Academy Power of Connection and Networking...
Ep. 32 – Q of the Week: Tips To Optimize Sleep Quality
What is your best advice for optimizing sleep quality? I make sure to get 8 hours of sleep opportunity, but my Oura says I don’t get...
Ep. 31 Fat Loss In Stages
What’s different if we have a lot of body fat to lose and what qualifies as ‘obese’?
- BMI classifications for obese/overweight
- We...
Ep. 30 Fat Loss Stalls Deep Dive
In this episode we do a deep dive into all things fat loss stalls. Show notes and links below, enjoy!
What constitutes a plateau? (duration,...
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