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Ep. 39 – Answering YOUR Bodybuilding Questions – Everything You NEED to Know
In this episode we answer your questions covering topics such as how much cardio you should be doing in an Off-Season, why or when we recommend intra-workout...
Ep. 38 – Cortisol & Fat Loss: The Science You Need to Know in 2024
What is Cortisol? What causes chronically elevated cortisol in the body How Cortisol ties to training, cardio, low cals, outside stress, caffeine, etc. Who...
Ep. 37 – Best Training Recovery Methods For Physique Enhancement
In today’s episode we cover everything you need to know about the best RECOVERY METHODS for Physique Enhancement! Areas of discussion include why...
Ep. 36 – Q.O.T.W. Saturated Fats
What’s your recommendation when it comes to Saturated Fats? Do you give clients an instruction on how low to keep it or is that not something...
Ep. 35 – The Science Of Carbing Up
In today’s episode we cover everything you need to know about carbing up! Areas of discussion include the research on carb ups and refeeds, whether...
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