Phat Muscle Project

Recent Episodes

Ep. 14 Hunger Deep Dive & Hacks

Posted May 3, 2023 • 00:48:46

In this episode Lisa Franz is back to guest co-host the show! Topics covered include defining regular hunger and extreme hunger, body fat levels and...

Ep. 13 Selecting the Right Diet Approach For You

Posted April 18, 2023 • 00:47:29

In this episode Lisa Franz joins the show as a guest co host! Topics covered include 3 types of dieting situations dictated by body fat levels, rapid...

Ep. 12 Everything You Need To Know About Competing w/ Pro Bryan Berkland

Posted March 21, 2023 • 01:04:12

In this episode Bryan Berkland joins us to cover every single aspect of competing. We cover doing multiple shows, polygraphs, travel, registration,...

Ep. 11 Q & A

Posted March 7, 2023 • 00:32:54

In this episode John and Jacob answer questions sent in over insulin sensitivity, adding cals and dropping fat, outside of the box exercises to add...

Bonus Episode: John Gorman Guest Spot- Hey Coach Radio

Posted January 25, 2023 • 01:00:47

In this episode we share a fun podcast John did on Hey Coach Radio with Will Grazione! Topics include elite macro tracking, changes to training/dieting/supplementation...