Physical Preparation Podcast Archives - Robertson Training Systems

Eric Schmitt on Program Design and Agile Periodization in the NBA

If you’ve ever wondered how to write training...

Episode #400! The Past, Present and Future of RTS and IFAST

Can you believe it???

400 freakin’ episodes of the Physical Prep Podcast.

It’s crazy just typing that number, let alone thinking...

Les Spellman on Reverse Engineering Acceleration and Speed Development

If your goal is to help your athletes get...

Bill Hartman on How Body Shapes Drive Movement and Performance

Have you ever wondered why some athletic endeavors...

Neal Valera and Dennis Dunphy on Unlocking Your Mobility, Athleticism and Performance with The Stick

As you’ve gotten older, have you felt your...