Sharing Powerful Tools for Recognizing Anxiety and Restoring Your Peace with Dr. Tracey Marks | PPP #111

Great conversation with Dr. Tracey Marks about her new book Why Am I So Anxious: Powerful Tools for Recognizing Anxiety and Restoring Your Peace.

Dr. Marks is a Psychiatrist, Author, and YouTuber with over 1.2 million subscribers. Some of the things we talk about in this episode include the following:

• Dr. Marks' early life and getting into Psychiatry
• The Default-Mode-Network (DMN) and the relation of gut health to mental health
• Thoughts on the "new" Serotonin level study
• Benefits of Magnesium, essential oils, and aromatherapy
• 4 Fun facts you didn't know about Dr. Marks
• and much more!

*Watch Dr. Marks' informative and entertaining videos on her YouTube channel at https://www.youtube.com/c/DrTraceyMarks or reach out to her at https://markspsychiatry.com/

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