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Recent Episodes
Old Keys Don't Open New Doors
In this episode Sharon explores how to change our thinking and take action to make healthy change. She normalizes the fear and insecurity that can get...
You Are Not a Failure
In this episode Sharon explores the difference between failing and "being a failure," how we may have learned to internalize mistakes in a negative...
Failure to Finisher
Do you struggle to meet deadlines and follow through? Do you feel like a failure? Sharon explores how unmet needs translate in our heads to the negative...
The My Way Lie
In this episode Sharon reads and discusses an excerpt from Dr. Chris Thurman's book titled The Lies We Believe. She focuses on the self-lie of believing...
What Do I Do With My Feelings?!
In this episode Sharon welcomes her friend Elaina who wants to discuss the importance of labeling feelings accurately, why that's important, and what...
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