POP Coach Life

Recent Episodes

Holiday Expectations

Posted November 20, 2022 • 00:10:40

Sharon explores how letting go of expectations and being open to new traditions and change can help use relax and enjoy more of what holidays are really...

I Want Your Good

Posted November 13, 2022 • 00:20:29

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Rest and Play Part 2

Posted November 6, 2022 • 00:23:37

Sue asks Sharon about managing achievement and boundaries when it comes to rest and play. Sharon tackles the performance trap, our internal narratives,...

Rest And Play

Posted October 30, 2022 • 00:25:17

Sue is back and wants to talk about rest. Together Sharon and Sue explore rest versus striving as a follow up to the podcast episode "Unreachable...

Unreachable Ideals

Posted October 24, 2022 • 00:10:12

Sharon explores the internal ideals we create and pursue and how pursuing them can create guilt, resentment, depression and pressure our relationships....