POP Coach Life

Recent Episodes

The End of the Crisis. Now What?

Posted October 17, 2022 • 00:08:37

Sharon explores her own struggle with transitioning from crisis mode to relaxation and joy.

The Benefits of Embracing Risk

Posted October 10, 2022 • 00:14:03

Sharon explores what risk truly is, the benefits and boundaries, and shares how grief in her own life taught her to choose risk over avoidance,...

Face It

Posted October 3, 2022 • 00:12:10

Avoidance, minimizing and ignoring are a natural tendency, but confronting issues is actually less work in the long run. Take heart, be brave and "face...

Forgiveness

Posted September 27, 2022 • 00:35:49

Sue is back and wants to talk about forgiveness. Together Sharon and Sue explore the multi-faceted experience of forgiveness. Forgiveness is a simple...

How the Good Gets Better

Posted September 19, 2022 • 00:13:29

In this episode Sharon expands on one of her social media posts to help us understand how our thoughts can create negativity and resentment or restore...