The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

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Podcast 121 – Meditation for Health, Performance and Success with Jeff Patterson

Posted December 24, 202400:47:48

 

 

 

 

 

Jeff Patterson has been practicing martial arts for the past 36 years and has learned from...

Podcast 120 – Coaching, Mentoring and Skill Development in Lacrosse with Nick Tintle

Posted December 18, 202400:57:11

 

 

 

 

 

Nick Tintle is a Levittown, NY native who attended MacArthur High School. He was a HS All-American...

Podcast 119 – Programming for for Fat Loss with Eric and Mike

Posted December 10, 202400:46:21

 

 

 

 

 

In this episode Eric and Mike discuss concepts, considerations and strategies for programming...

Podcast 118 – Training for Power in Sports and Life with Sam Miller

Posted November 25, 202400:58:49

 

 

 

 

 

Sam Miller is a leader in the sports tech industry and is the Founder and CEO of Proteus Motion....

Podcast 117 – Swimming Strength and Speed with Keenan Robinson

Posted November 14, 202400:55:50

 

 

 

 

 

Keenan Robinson is the national team high performance director for USA Swimming. Keenan has...