The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

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Recent Episodes

Podcast 116 – The State of the Fitness Industry with Eric and Mike

Posted November 6, 202400:56:11

 

 

 

 

 

In this episode we breakdown our observations of changes we have seen over our decades of...

Podcast 115 – Stability, Strength and Speed for Throwers with Steffan Jones

Posted October 30, 202400:48:23

 

 

 

 

 

Steffan Jones is the CEO and Director of Pace Labs, as well as the High Performance Fast Bowling...

Podcast 114 – Authentic Coaching – Building Your Business Through Relationships with Joe Yager

Posted October 21, 202401:13:42

 

 

 

 

 

Joe holds an undergraduate degree in Exercise Science. While pursuing his degree, he was named...

Podcast 113 – Mind, Muscle Metabolism and Next Level Humans with Dr. Jade Teta

Posted October 10, 202400:56:52

 

 

 

 

 

Jade Teta has been described as a mix of jock, science nerd, nature boy & philosopher....

Podcast 112 – Test Your Work with Dr Phil Plisky

Posted October 2, 202400:46:42

 

 

 

 

 

Phil Plisky has an incredibly diverse professional background as a clinician, researcher,...