The Principles of Performance

Recent Episodes

Podcast 101 – Up Your Coaching Game with Carmen Bott

Posted July 10, 2024 • 01:03:58

Carmen Bott holds a Master’s Degree in Exercise Science, is a Certified Strength and Conditioning Specialist and a Practicing Kinesiologist

As...

Podcast 100 – The Best of the First 100

Posted July 5, 2024 • 01:22:14

Episode 100!

We are celebrating this milestone by sharing stories and highlights from our first 100 episodes including clips from industry...

Podcast 099 – Strength and Conditioning for MMA with Chase Cichos

Posted June 26, 2024 • 00:58:06

Chase Cichos is a strength and conditioning coach to some of the top MMA and BJJ athletes in the world. He works out of EBS Performance in Costa...

Podcast 098 – Seasonal Training Considerations for Baseball with John O’Neil

Posted June 19, 2024 • 01:08:55

John O’Neil became a Co-Owner at Cressey Sports Performance in Massachusetts in the fall of 2022 after serving as the Director of Performance...

Podcast 097 – Technology and Fitness and Performance with Troy Taylor

Posted June 11, 2024 • 00:50:46

Troy Taylor is an internationally renowned human performance leader, with extensive experience developing and leading world class, multi-disciplinary...