The Principles of Performance
Discussing the art and science of optimal health, fitness and performance
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Recent Episodes
Podcast 096 – Foundational Movement and Hitting Reset with Tim Anderson
Tim Anderson has been a personal trainer for over 20 years. He is an accomplished author and speaker and is known for streamlining complex ideas...
Podcast 095 – Career Confessions: Our Biggest Mistakes with Eric and Mike
In this episode Eric and Mike bare their souls and confess some of the mistakes that they have made in their careers in the professional development,...
Podcast 094 – Developing Trainers and Large Scale Programming with Kyle Sottung
Kyle Sottung is the Director of Programming and Product Development for Iron Tribe Fitness in Birmingham, AL, where he manages all aspects of...
Podcast 093 – ACL Injury Rehab and Return to Sport with Scott Duggan
Scott Duggan is a Strength and Conditioning Coach who currently serves as the Director of Operations for Athletic Evolution in Massachusetts....
Podcast 092 – ELDOA, Movement and Mobility with Dan Hellman
Dan Hellman is a licensed physical therapist and accomplished health and fitness professional who works with clients from all walks of life...
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