The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

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Podcast 041 - Heart Rate Variability (HRV) with Don Moxley

Posted May 2, 202300:59:33

Heart Rate Variability

Guest: Don Moxley


Bio:

Don Moxley is Director of Applied Science...

Podcast 040 – A Different Perspective to Performance with Mike Guadango

Posted April 25, 202300:56:48

During his preparation for college baseball where he received multiple All-America honors and set numerous school records, Mike decided that...

Podcast 040 - A Different Perspective to Performance with Mike Guadango

Posted April 25, 202300:56:48

Bio:

During his preparation for college baseball where he received multiple All-America honors and set numerous school records, Mike...

Podcast 039 - The Foot, Foundations and Function with Dr. Emily Splichal

Posted April 18, 202300:50:39

The Foot, Foundations and Function

Guest: Dr. Emily Splichal


Bio:

As a Podiatrist,...

Podcast 039 – The Foot, Foundations and Function with Dr. Emily Splichal

Posted April 18, 202300:50:39

As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye...