The Principles of Performance
Discussing the art and science of optimal health, fitness and performance
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Recent Episodes
008 - Speed, Agility and Fixing Youth Sports with Lee Taft
In this episode we are thrilled to welcome Lee Taft, known to most simply as “The Speed Guy”. We discuss Speed, Agility and Fixing Youth Sports.
007 - Training=Rehab and More with Dr. Charlie Weingroff
In this episode we are excited to welcome Dr. Charlie Weingroff.
Dr. Charlie is one of the most sought-after professionals world-wide...
005 - The Business of Movement with Gray Cook
In this special episode we have the honor of having our friend and mentor, Gray Cook, world-famous physical therapist join us to discuss his personal...
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