The Principles of Performance

Recent Episodes

Podcast 092 – ELDOA, Movement and Mobility with Dan Hellman

Posted April 30, 2024 • 00:50:03

Dan Hellman is a licensed physical therapist and accomplished health and fitness professional who works with clients from all walks of life...

Podcast 091 – Winning the Fight Game with Joe Lauzon

Posted April 23, 2024 • 01:02:42

Joe Lauzon is an American mixed martial artist who fights out of the United States. Joe competes in the UFC Lightweight division and currently...

Podcast 090 – Movement and Functional Wellness with Dr. Lee Burton

Posted April 16, 2024 • 00:54:23

FMS Co-Founder Dr. Lee Burton received his Bachelor Degree in Athletic Training from Appalachian State University and his Master Degree in Education...

Podcast 089 – An Inside Look at an NFL Career with Matt Chatham

Posted April 9, 2024 • 00:50:41

Matt Chatham is a former NFL linebacker who came into the pros as an undrafted rookie out of Division II South Dakota in 2000, Matt spent six...

Podcast 088 – Training to Be Ready to Go with Dan John

Posted April 3, 2024 • 01:05:34

Dan John is an elite-level strength and weightlifting coach who has spent his life with one foot in the world of lifting and throwing, and the...