The Principles of Performance

003 - Exercise Selection

How do you choose the best exercises for your training program? In this episode, Eric and Mike discuss their thought process for how they select the...

002 - Programming for Your Facility

How to write effective training programs based on your facility as well as considerations for setting up your own training facility.

#001 - Top 10 Programming Mistakes

Top 10 Mistakes in Programming (And how we have made every one of them!)

1 - Too many exercises

2 - Overcoaching

3...