The Principles of Performance

Recent Episodes

009 - Mental Health and Being Anti-Fragile with Dr. Adam Wright and Dr. Nick Holton

Posted September 20, 2022 • 01:03:14

Dr. Adam Wright - Director of Mental Performance - Washington Nationals

Adam is a high-performance and executive coach,...

008 - Speed, Agility and Fixing Youth Sports with Lee Taft

Posted September 13, 2022 • 00:57:58

In this episode we are thrilled to welcome Lee Taft, known to most simply as “The Speed Guy”. We discuss Speed, Agility and Fixing Youth Sports.

007 - Training=Rehab and More with Dr. Charlie Weingroff

Posted September 6, 2022 • 01:01:21

In this episode we are excited to welcome Dr. Charlie Weingroff.

Dr. Charlie is one of the most sought-after professionals world-wide...

006 - A Team Approach to Training and Rehab with Dr. Anthony Vittese

Posted August 30, 2022 • 01:06:38

005 - The Business of Movement with Gray Cook

Posted August 23, 2022 • 01:07:01

In this special episode we have the honor of having our friend and mentor, Gray Cook, world-famous physical therapist join us to discuss his personal...