The Principles of Performance

Recent Episodes

Podcast 127 – 5/3/1 and Simplifying Strength with Jim Wendler

Posted February 4, 2025 • 01:10:00

Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been...

Podcast 126 – Leveling Up Your Online Coaching Business with Jill Coleman

Posted January 29, 2025 • 01:02:38

Jill Coleman started out as a daily fitness and nutrition blog back in 2010, while still working...

Podcast 125 – Heart Rate Variability, Stress and Endurance Training with Marco Altini

Posted January 22, 2025 • 00:55:08

Marco Altini is a scientist and developer mainly working at the intersection between health, technology and performance. Marco has a PhD in Data Science...

Podcast 124 – Building a Successful and Sustainable Fitness Business with Rachel Cosgrove

Posted January 15, 2025 • 00:51:03

Rachel Cosgrove is a health, fitness, business & lifestyle expert, mentor, public speaker...

Podcast 123 – Beyond Comfort: Life in the NFL, Leadership and Personal Growth with Ted Rath

Posted January 8, 2025 • 00:55:46

Ted Rath has a proven track record of success and innovation within the world of elite performance....