The Rachel Jay Podcast

Recent Episodes

My Top Tips for Developing Confidence and Being 'That Girl'

Posted October 29, 2025 • 00:36:18

Strap in guys. For the final ep of the 2025 season, I am bringing you my top tips for developing core confidence and being 'that girl'.

Now,...

How to Do More With Less Effort

Posted October 22, 2025 • 00:16:02

This week, I'm delving into how regulating your nervous system is the key to doing more with less effort.

When we feel safe in our...

Unlock Your Next Chapter: The Reset You've Been Craving

Posted October 15, 2025 • 00:21:12

I've been noticing so many people I've been speaking to that are going through a closing of an old chapter and a beginning of a new chapter.

Embodiment vs Mindset: The Mindset Work for People Who Don't Do Mindset Work

Posted October 6, 2025 • 00:23:13

This week I'm delving into a solo ep all about why changing just your 'mindset' won't work. Don't get me wrong, mindset is important. And at a foundational...

Taking Charge of Your Fertility with Dr Devini Ameratunga

Posted September 29, 2025 • 00:36:09

I'm thrilled to welcome leading fertility specialist and gynaecologist Dr Devini Ameratunga to the pod this week. Dr Dev is among only 2% of fertility...