The Rachel Jay Podcast

Recent Episodes

From Emotions to Entrepreneurship: What School Didn’t Teach You About Winning at Life

Posted April 8, 2025 • 00:30:35

This week, we're getting stuck into all the things I wish they taught in school, like emotional intelligence, regulating emotions, self awareness, how...

Mastering Focus & Alignment: Use Your Thoughts, Frequency & Body Intelligence to Achieve Your Goals

Posted April 1, 2025 • 00:15:32

This week, I'm coming to you with a solo ep touching on some topics that I've been deep diving into over the past few months.

We're...

Sex, Chemistry & Compatibility: The Truth Behind Lasting Connection with Sexologist Laura Lee

Posted March 23, 2025 • 00:43:36

This week, we welcome the lovely Laura Lee, psychologist and sexologist to the pod. And we’re talking about sex baby. Laura is a passionate advocate...

Scaling Strong: Brand Identity, Leadership and Global Expansion with Co-Founder of Strong Pilates Michael Ramsey

Posted March 10, 2025 • 00:39:29

This week, we welcome back the lovely Michael Ramsey, co-founder of Strong Pilates. Rams was first on the pod back in 2022...

Letting Go of Control: Embracing What Is with The Let Them Theory

Posted March 2, 2025 • 00:14:57

This week, I’m coming to you with a solo ep all on letting go of the need to control (which I know we all have from time to time) and how to have...