The Rachel Jay Podcast

Join host Rachel Jay and her guests for smart and sometimes slightly inappropriate chats that delve into personal insights, practical tips and inspiration to help you live your best life.

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Recent Episodes

How to Deal with Rejection and Failure

Posted February 20, 202200:20:08

I’ve been rejected and have failed many times in my life.

I generally am used to being an avid listener to my guests who deliver their pearls...

Editor-In-Chief of Women's Health Australia Lizza Gebilagin on Facing Fears, Pressures on Women and Diversity & Inclusion

Posted February 13, 202200:53:38

I am beyond excited to share this special episode with you guys. This week I’m joined by the Editor-In-Chief of Women’s Health Australia,...

CEO & Founder of Mala Collective, Meditation Teacher Ashley Wray on How to Find Peace, Deal with Negative Thoughts and Create a Successful Business

Posted February 6, 202201:11:51

I’m thrilled to drop this episode of the pod this week with the lovely Ashley Wray, Founder & CEO of Mala Collective, Meditation Teacher and Coach....

The Natural Nutritionist Steph Lowe on How to Reduce Sugar, Low Carb Diet, Fat Adaptation & more

Posted January 23, 202200:51:45

I’m thrilled to share this week’s episode with you all. This week I’m joined by the lovely Steph Lowe, nutritionist, founder of

Michael Ramsey on Strong Pilates, Changing How We Do Fitness, Aligning Passion with Business & The Importance of Innovation

Posted January 16, 202200:53:18

I’ve been hanging to release this ep since we recorded it. This week I’m joined by the lovely Michael Ramsey, co-founder of Strong Pilates...