The Rachel Jay Podcast

Recent Episodes

Eating With Your Cycle for Weight Loss, Hormones and Happiness with Mel Kovacevic – Founder of The Seed Cycle

Posted August 11, 2024 • 00:47:12

This week’s juicy ep is on how to eat with your cycle for weight loss, hormones and happiness with functional nutritional consultant, EFT practitioner...

The Top Takeaways From Australia’s Biggest Women’s Health & Wellness Expo

Posted August 4, 2024 • 00:17:20

Welcome back to another solo ep. This week I’m taking you through my biggest takeaways from hosting the main stage at Australia’s biggest women’s...

Sarah Smith Sweat’s Newest Trainer on Pregnancy and Postpartum Training

Posted July 28, 2024 • 00:27:47

The lovely Sarah Smith joins me this week and what a fab way to introduce Sweat’s newest trainer and the face of pregnancy and postpartum training...

Can You Build Muscle and Burn Fat Without Counting Calories?

Posted July 22, 2024 • 00:13:10

Welcome back to a solo ep. This week we’re starting to delve into some questions you guys have sent in via the gram. I’ll be answering one question...

Life Updates and Being Told No

Posted July 14, 2024 • 00:11:38

Welcome back to the first solo ep I’ve done in a hot minute. We’re changing a few things on the backed of the pod, but this is a little update of...