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Recent Episodes

The Mindful Eating Game Changer

Posted January 13, 2021 • 00:50:49

Mindful eating is a start in the path to overall well being. The simple practice of being present with food builds our inner confidence. When we ignore...

Why Mindfulness is More Than Just a Moment

Posted January 6, 2021 • 00:34:38

Mindfulness is more than just a passing moment. It's a practice that takes time to see results. With work, it can do wonders for your life! My guest...

How to Avoid Marketing Traps on Food Labels

Posted December 30, 2020 • 00:22:21

Learning how to understand food labeling claims is so important for avoiding the marketing traps brands like to put on their products! It's so easy...

Teen Mental Health and Body Image Issues

Posted December 23, 2020 • 01:11:06

The need to support teen mental health is on the rise, especially when it comes to body image issues. Listen in for some great tips! The behavior we...

Why Diets Don't Work

Posted December 16, 2020 • 01:09:19

Listen to find out why diets don't work for losing weight and for an overall happy relationship with food, while learning tips of what does! It seems...