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Recent Episodes

Why Should You Drink Water When There’s Wine?

Posted December 9, 2020 • 00:38:14

So what's the hype on drinking water anyway? Listen to find out not only why it's so important we do it, but tips for us who struggle. It's amazing...

Can You Force Your Kids to Eat Vegan?

Posted December 2, 2020 • 00:30:29

Having a healthy food relationship is number one in my book. But this can sometimes impact the diet you choose to follow. While I love the idea of guiding...

Picky Eaters and Why Our Kids Are Trying to Kill Us

Posted November 25, 2020 • 00:50:39

Have you been blessed by picky eaters? Do you often wonder if it's revenge? Listen in as we tackle all things kids, food and mealtime! Kids are fun...

My Anxiety Explosion and How Meditation Saved Me

Posted November 18, 2020 • 00:24:05

I didn't want to believe anxiety and meditation had a close relationship. Sitting still was not my thing, but desperation changes you. I used to...

I Can Run on Fumes So Why Is Sleep So Important?

Posted November 11, 2020 • 00:34:04

While many of us live each day without much of it, sleep is important for our everyday functioning and our overall health. It does so much! I am talking...