Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
132| What Is Microbiome Testing and How Does It Affect Your Wellbeing, Disease Risk, Energy and Healthspan?
How does your gut affect your overall health and wellbeing? In this episode, I talk about the microbiome, the importance of gut health, and how understanding...
131| Insights: What I Learnt About Life From the Joshua v Ruiz Jr. Fight
What does the Joshua v Ruiz Jr. boxing match have to do with health, fitness, and wellbeing? As a boxing fan, I talk about a couple of interesting observations...
130| Love | Fun | Adventure - A Conversation With Nikki Love, Who Is About to Attempt to Break the World Record Running Across Australia
In this episode, I interview Nikki Love, an extraordinary person who lives by three words -- love, fun, and adventure. Listen in as she talks about...
129| Insights: Nutrients, Inflammation and Glycaemic Variability
What’s the secret to longevity? In this week’s Insights, I talk about three things that I think make up a significant contributor to the longevity...
128| Culture is Everything: Creating an Amazing Company Culture with Author Tristan White
How does culture in the business impact the wellbeing and performance of its people? Tristan, founder and CEO of The Physio Co, talks about how he realised...
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