Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
87 |Insights: Our New Short Form Topical Podcast with Leanne Spencer! This Week We Ask: Are You Paying Into or Subtracting From Your Health Account?
Find out more about Insights, our short, non-scripted, weekly episodes where I share very much what’s on my mind, what somebody has been talking to...
86 |Get Unstuck! How to Move From a Threat Mindset to a Challenge Mindset with Martin Johnson
What drives our mindset? Performance improvement evangelist and the founder of Trans2 Performance, Martin Johnson talks about exploring performance...
85 |What the EMF From Our Mobile Phones, TVs and Tablets Is Doing to Our Health with Lucy Blyth of Energy Dots
What is EMF and how does it impact our health? Lucy Blyth of Energy Dots shares her knowledge about the subject and how we can protect ourselves from...
84 |Why I'm Against the 'New Year New You' Concept and How to Set Realistic Goals for 2019
What is wrong with the ‘New Year New You’ concept? How can we set realistic goals for ourselves in 2019? I talk about these and more in this bite-sized...
83 |Feeling Bloated, Stuffed and Need to Move? Here's Leanne's Boxing Day Tips and Ideas for Getting Your Energy Back!
Do you find yourself eating foods during the Christmas holidays that you normally don’t eat? Or eating more than usually do? If you’re feeling bloated,...
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