Self Care and Soul Care for the Caregiver

Self care isn't a fad for caregivers—it's a necessity. Sandra Peoples will help you take better care of yourself so you can care for others!

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Recent Episodes

069: Introducing New Cohost: Lauren D. Crow

Posted September 9, 2021


068: Our Summer Plans and Priorities

Posted May 10, 202100:11:53

This is episode 68, and today I'm talking about our summer plans! I'll share what each one of us has planned and how we're making decisions on what...

067: Supporting Special Needs Siblings

Posted May 3, 202100:14:35

I am a special needs sibling raising a special needs sibling. Encouraging other parents to love and support the typical kids in their families is a...

066: Help for Fast and Slow Decision Makers

Posted April 26, 202100:18:44

This is episode 66, and today we're talking about making decisions. We talk about that a lot here, partly because it's such a huge part of our lives....

065: Going First in Friendship

Posted April 19, 202100:10:00

There are extra barriers for caregivers in friendship. But to have the kinds of friendships you want, you have to be the kind of friend you want. And...