Self Care and Soul Care for the Caregiver
Self care isn't a fad for caregivers—it's a necessity. Sandra Peoples will help you take better care of yourself so you can care for others!
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Recent Episodes
054: How to Get Unstuck as You Work toward Your Goals
This is episode 054, and we're talking about where we get stuck in completing our goals. Sometimes I get stuck setting a goal. Sometimes I get stuck...
053: Begin As You Mean to Go On
This is episode 53, and the first one of 2021! Today we're talking about one of my favorite practices at the beginning of a new year. It's the idea...
052: Favorite Books Read in 2020
As I reflect on 2020, I thought it would be fun to share the best books I read! If you've listened to many episodes, you know reading is my favorite...
051: Caregiving Characters and Comforting Stories We Love, with Katie M. Reid
As we get closer to Christmas, I wanted to invite Katie M. Reid on to talk about her new book, A...
050: Reflection Questions for the End of the Year
I invited my husband Lee to talk through five reflection questions as we wrap up 2020 and look ahead to 2021! We cover:
What was the biggest challenge...
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