Selfie

A PODCAST ABOUT SELF-CARE

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Toxic Stress and Avoiding Burnout|Selfie Episode 91

Posted July 10, 201900:48:08

Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it.  In...

How To Find A Good Therapist | Selfie Episode 90

Posted July 8, 2019

Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify From personality...

How To Find A Good Therapist | Selfie Episode 90

Posted July 3, 201900:45:34

From personality to philosophy to affordability, Kristen talks about how to find the right therapist to match your personal needs. In this episode we...

Is Frizzy Hair On-Trend? Plus, Promoting Inclusivity: An Interview with Heather Avis | Selfie Episode 89

Posted July 1, 2019

Sarah and Kristen chat about the new perm trend, and we talk with author Heather Avis about being an ally, encouraging inclusivity, and her new book Scoot...

Is Frizzy Hair On-Trend? Plus, Promoting Inclusivity: An Interview with Heather Avis | Selfie Episode 89

Posted June 26, 201900:51:28

Sarah and Kristen chat about the new perm trend, and we talk with author Heather Avis about being an ally, encouraging inclusivity, and her new book...