Episodes

Christine Koh joins us today to talk about how our health insurance, or lack thereof, can thwart our best efforts at self-care, and Kristen gives an update on her recent deviated septum repair and turbinate reduction with Cosmeticare in Newport Beach. In this episode we talked about: * Minimalist Parenting: Enjoy Modern Family Life More by Doing Less * Edit Your Life * Josh Rosebrook Serum Spray * Boxwalla’s October Box with African Botanics Le Masque Hydralift * BalanceMD Comprehensive Fungal...

Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical consulting team for Cyrex Laboratories. In this episode we talked about: Cyrex All...

Kristen talks with author Heather Hansen about how she learned to stand up and advocate for herself. Heather is an advocacy consultant, author of The Elegant Warrior: How to Win Life's Trials Without Losing Yourself. She’s communicated her way to success as a lawyer, an advocate, and a mediator. Heather draws upon her personal experiences in the courtroom and in life, as well as her psychology degree, to help others learn to advocate for themselves. In this episode we talked about: Nespresso V...

Author Amy Orr shares her experience and research on thriving the midst of chronic pain, and Kristen and Claire talk about the tricky task of differentiating from our teenagers and their emotions. In this episode we also talked about: * Taming Chronic Pain: A Management Guide for a More Enjoyable Life * Untangled * Beauty Blender * Naked Foundation * Beautiac Makeup Brush Refill Subscription * TerraCycle’s Zero Waste Box Program * Wink Brow Perfecting Quad * Flash Eye Lift Serum Italic is a g...

Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting. In this episode we also talked about: * Humans Exhaust Me t-shirt* T25 with Shaun T* Plum Beauty Oil * Remake Jean Jacket from REMU apparel * CBD Essence Hemp Oil Capsules Italic is a great way to buy unbranded, high-end purses, accessor...

In this episode we talked about: Coconu Organic Personal Lubricant – Oil-based Coconu Organic Personal Lubricant – Water-based ColorScience Brush-on Sunscreen It’s Always Sunny Pixel Blue Light Filtering Reader + Px Glasses TrueDark Twilight Sleep-Hac...

Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical consulting team for Cyrex Laboratories. In this episode we talked about: * Cyrex A...

Kristen is upping her smoothie game, Claire has some recommendations for better sleep, and we chat with Jennifer Marcenelle, Board-Certified Holistic Nurse and certified Gemstone and Diamond Therapy Practitioner, about the crystals craze, the fascinating science behind gemstone therapy, and how they can help with both physical and mental health. In this episode we discussed: * Collagen for Her* BetterBody Foods Organic Antioxidant Fruit and Fiber Superfood Blend * BodyBio Balance Oil* NodPod W...

Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it. In this episode we also talked about: Brilliant Burnout Black Mesh Packing Cubes Atomic Habits The Away Everything Bag The Gifted School Rockport Women’s Briah Gladiator Wedge Sandal Myro is a new natural deodorant made with essential oils that release over time. It’s made to work, and it’s long-lasting, but with no toxic anything. 0% alumin...

Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify From personality to philosophy to affordability, Kristen talks about how to find the right therapist to match your personal needs. In this episode we also talked about: * Magnetic makeup palette and Mac singles * Sun Kissed Shampoo and Conditioner Bars * Moon Valley Organics, Lotion Bar * Drunk Elephant Baby Juju + Baby Pekee Bar Soap * Silicone Travel Bottles * Blue Shamp...

Sarah and Kristen chat about the new perm trend, and we talk with author Heather Avis about being an ally, encouraging inclusivity, and her new book Scoot Over and Make Some Room: Creating a Space Where Everyone Belongs. In this episode we also talked about: GimMe Organic Seaweed Snacks LivFit Superfoods Antioxidant Fruit and Fiber Blend Beautycounter Eye Shadow Palette in Romantic Reversible Faux Leather Tote Vitamix Ninja Blender Podcast (selfie): Play in new window | Download Subscrib...

CBD is the new activated charcoal. There are tons of promises from lowered anxiety to less inflammation. We dive into the CBD trend, looking at products on the market and talking with a trusted distributor: King Harvest Medical Cannabis Care and Wellness. In this episode we talked about: * Swell Skin One and Done Moisturizer * Honest Company Retinol * Island’s Premium CBD Pre-Rolls * Cannovia 1000mg THC-FREE Peppermint Oil Drops * CBD Essentials Lip Balm * Elevate CBD Mints * Elevate CBD Soft ...

Kristen takes listener questions on recovering from affairs, dealing with social anxiety, and knowing when to seperate when living with an addict. In this episode we also talked about: * Ere Perez Pressed Translucent Powder * MudBuster Paw Cleaner * Modest Mylk * Conscious Coconut Dry Brush What Fresh Hell: Laughing in the Face of Motherhood is a podcast hosted by Amy Wilson and Margaret Ables. They are both comedians and moms of three, but that’s where their similarities end. Margaret is lai...

Farting. Queefing. Burping. What is up with the weird noises our body makes, and what can we do about it? We asked you for questions and hit up Dr. Niket Sonpal with all the embarrassing questions we’re not asking our own doctors. In this episode we also talked about: * Pep Talk Postcard Packet by Emily McDowell & Friends * Dead to Me on Netflix * Red and White Polka Dot Dress * Bamboo Hamper Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts ...

Online companies are making birth control more accessible for women. We talk with Alpha Medical’s founder and CEO Gloria Lau and Chief Medical Director Mary Jacobson, MD about telemedicine for common women’s issues. Sarah gives an update on her laser hair removal, Kristen cracks the code on coloring her hair at home, and we discuss the best green shampoos. In this episode we also talked about: * Redken Shades EQ Color Gloss Women’s Hair Color, 06t Iron * Professional Jewelry Cleaner * The Big ...

We are all trying to eat better, but doing that with kids can be a challenge. We are chatting with Dr. Julia Nordgren,author of The New Family Table, about how to feed our kids well, and with Stephen Bean, director of Camp New Heights, about how to keep our kids healthy and active. In this episode we also talked about: * Keds * Off Shoulder One Piece Ruffles Bathing Suit * The New Family Table: Cooking More, Eating Together, and Staying (Relatively) Sane * Camp New Heights in Santa Barbara, Ca...

How do we deal with our addiction to screens? Author Brian Solis offer insight into how digital distractions can affect our mental health, and what to do about it. Kristen talks about her latest breast ultrasound, and Sarah espouses the benefits of a girl’s weekend for the soul. In this episode we also talked about: * Kimberly Sayer Ultra Light Facial Moisturizer SPF 30 * Lily Lolo Bronzer in Honolulu * CleverMade SnapBasket Laundry Caddy Pop-Up Hamper * Brené Brown: The Call to Courage on Net...

Can parents really be “in the moment”? We’re asking, and also talking with photographer Jeremy Cowart about The Purpose Hotel, the Help-Portrait Movement, and how he stays grounded as a busy professional, philanthropist, and dad of four. In this episode we talked about: * I’m Possible: Jumping into Fear and Discovering a Life of Purpose * Jeremy’s viral video I’m Possible * The War of Art * What your ADHD Child Wishes You Knew by Dr. Sharon Saline * Eco Tan Winter Skin * Honest Mascara * Murde...

The star of Netlfix’s series The Kindness Diaries chats with us about what he learned from relying on the kindness of strangers, as well as self-care habits during life on the road. Kristen laments her increasing ovulation pain, and Sarah talked about spring madness and the dash to enroll kids in summer camp. In this episode we also talked about: * The Kindness Diaries on Netflix * Go Be Kind: 28 1/2 Adventures Guaranteed to Make You Happier * Petit Vour Beauty Box (25% off first box with code...

Claire tries lip filler, Kristen can’t figure out how to travel without stress, and we chat with author David Essel about how only focusing on the positive things in life can actually lead to negative things, and how leaning into our struggles can be a path to healing. In this epsiode we also talked about: * The skincare fridge * Primally Pure Non-Toxic Skin Care Products‎ (use the promo code selfieclaire for a discount!) * Island Citrus Artisan Soap from SoapCreek * I.C.O.N. India Hair Oil * ...

Aileen wrote a viral post about the surprises your body has in store in your 40’s, and we are talking about it. We also discuss Kristen’s insomnia, Sarah’s live music bender, and the best essential oil sprays for a better mood. In this episode we talked about: This Is What No One Tells Women About What Happens To Your Body In Your 40s Spray the Bitch Away Spray Tired Old Ass Energizing Spray Electric Milk Frother and Warmer Amazon Essentials Cotton Bikini Panty FOND Bone Broth Tonics Ail...

It’s Claire’s first week as co-host! We are talking body image in our 40’s. Kristen chats with author Richard Watts about the tricky task of letting our kids fail, and we sing the praises of the air fryer. In this episode we talked about: Entitlemania: How Not to Spoil Your Kids, and What to Do If You Have Mario Badescu Rose Spray Fiddle Leaf Tree Air Fryer Richard Watts Fables of Fortune: What Rich People Have That You Don’t Want Art of Sport Deodorant Buffy makes comforters that are b...

We are taking reader questions and Sarah has an announcement! We’re talking haircuts: how to find the right stylist and how to ask for the right haircut for your face shape. We are also divulging our experiences with CBD products and even medical cannabis to address anxiety. Kristen chats a bit about self-care and dating for single moms, and we talk silicone pads for wrinkle reduction. In this episode we also talked about: Eucalypso organic eucalyptus pillowcases for better skin Edge Sugar-Fr...

Sarah is back to report on laughing yoga, Kristen is in a prison of book deadlines, and we both detail our favorite Trader Joe’s foods. Judge if you want but we consider Trader Joe’s one of our top self-care destinations, because they make eating healthy so easy. This is not an ad . . . we are just really excited about TJ’s, and today we are sharing our favorite products that help us feed ourselves well. In this episode we mentioned: Laughing Yoga Slain in the Spirit laughter Revlon One-Step...