Episodes

Spring cleaning had me feeling a mental urgency at ALL THE THINGS I needed to get cleaned in my home. I am sharing how I am approaching that overwhelm. Also sharing how organization and inventory of your stuff can save you money and reduce clutter (starting with the freezer!) Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you. The main points covered in this episode My cleaning goals for last weekend...

I was asked to cover this topic in the recent feedback survey. I think it is a great question to ask, and it is one I’ve ruthlessly searched to the ends of Pinterest to answer, ‘how to find balance in motherhood’ In this episode, I will share about the extra demands in my life right now and the ways I am finding balance in a very busy season of life of motherhood, school and work. Topics covered in this episode: What we think ‘balance’ means culturally for women and moms What I have decided ...

How to have more fun with our kids. It is OK if you feel like you aren’t enjoying your kids and if having fun with them is not happening or is hard to do. There are a lot of reasons why we aren’t having fun and I want to talk about those and then share ways to bring fun into your family, on purpose In this episode we talk about: The cultural image that makes parenting look fun will be easy and natural. And part of us holds onto this stock photo dream of family fun. Is Motherhood What You Env...

When we want others to think well of us, what is happening is we are buying into the cultural myth that WE are all good, all the time. And then our EGO steps in to defend this truth and make us look good all the time. But this comes at a cost, it disconnects us from others. What if we can allow the not so good parts of ourselves to be seen and accepted? What if people don’t HAVE TO to think the best of us? Quieting our ego in our relationships, especially in our marriage. In this episode I d...

Ever wonder if decluttering will be worth your time? Does minimalism really matter much? This question was asked in a recent survey I held and I thought it was so valuable. Because we all want to know that going through the work of decluttering will be worth it. Sometimes we need to hear about the benefits to help motivate us to start and move forward with the work of simplifying. I’ll share my own decluttering story as well as the benefits I see from in, after being 7-8 years in. Why having ...

This is a continuation of the insights we had in the #moms30for30 challenge, where we wore 30 items of clothes for 30 days. This challenge was a way for us to shop our closets, wear clothing items we never wear (cause we always stick with familiar, right!?), put together outfits, and get dressed each day. In this episode we cover: The power of visual data aka taking dorky outfit selfies How getting dressed can be a keystone habit that has a ripple effect in other areas of your life Paying a...

In this episode, we are recapping the moms30for30 capsule wardrobe challenge. I will be sharing the insights I have learned and the ones shared by the ladies who joined in this round. Listen to this if you are curious about a capsule wardrobe, simplifying your closet, being more intentional with clothes shopping, being mindful about how trends impact you and finding your personal style, and if you have struggled with the notion of being a mom who gets dressed each day. What is the moms30for30?...

Hi friends, welcome to an MVP episode. These are episodes I have shared over the years that I have had feedback on that they have been particularly helpful. I am sharing these for those who missed them the first time around and for those who want a refresher. This MVP episode is all about the labels we give our kids and how it changes us and them. In this episode we talk about: What is a typecast How we are labelling our kids, and might not even realize it How we parent according to this l...

This past week I decluttered a few spaces in the home, the kitchen craft drawers and the office closet. These are areas that had become unruly with stuff and clutter. They have been on my list to declutter as we need to start clearing out our kitchen and dining area to prepare for an upcoming kitchen reno. In this episode I share: How decluttering one space can require decluttering of another space where storage is interrelated How I have been slowly reducing the storage in my kitchen over t...

We spend much of our days avoiding the emotions we don’t want to feel and panicking when we do feel those negative emotions. But then what happens is we give control over to the emotions and build up our lives hustling away the ‘bad’. Over the years I have learned a lot about emotions that has personally brought me freedom from fearing emotions. This is something I have also coached many women on over the years. A big hurdle we have is knowing what we feel, and then struggling with the fact tha...

How do we talk about hard things? For some of us, our emotions seem overwhelming and we find ourselves dumping them out onto those around us. For some, our emotions seem unacceptable and we find ourselves bottling them up. Neither of these strategies really helps us process our emotions and make progress with them. I think we all find ourselves either emotional dumping to bottling at different times to different people, and I want to support you with how to address both of these situations In...

We are feeling ready! We have stocked our motivation with books and podcasts and tedtalks, and we have our sneakers on and we are READY So what do we do?? It is normal to start making a list of all the changes we want to make and pursue a massive overhaul of all the things we want to see changed. This is NOT the sustainable way to make change. It feels so necessary to do all the things while this window of motivation is open! But this approach will leave us fizzling out and believing we just a...

How do you go from sitting on the couch staring at your phone to DOING the THING you said you WANTED to be doing? I want to teach you how to spot AMBIVALENCE and how to address it, so you can go through the steps of moving from ambivalent to ambitious and feel ready and motivated to make the changes you want in your life. I reference the ‘last episode’ and since I recorded this episode earlier, this is the ‘last episode’ on Habit Refinement that I am referring to. What is ambivalence? Ambival...

In order to do my capsule wardrobe challenge (#moms30for30) I decided to do a big closet declutter. I’m sharing my takeaways and tips to help you do that big clothes declutter, make refined decisions about what stays, and have a strategy to build up a capsule wardrobe that WORKS FOR YOU! Cause, you need a wardrobe that works for your lifestyle, your taste and your body! The steps of my recent big closet declutter: Precontemplation: motivation, conviction, paying attention to what is there, con...

The 30for30 is a popular closet remix challenge. This February 1st I will be hosting a #moms30for30, which is a challenge we have been doing since 2014, where we wear 30 items for 30 days. You can learn so much about your relationship to your clothes and how to make your closet WORK FOR YOU! The build-up to the big closet declutter: Packing outfits for a trip How do you feel when you see your fave outfits hung up in a tidy closet How do you feel about your cluttered closet full of all the t...

The new year brings a lot of thought to the goals and habits we want to have. I have a new tool for you to try if you are feeling overwhelmed and frustrated with all the work that goes into creating new habits and stopping ‘bad habits’. This is called habit refinement. A new tool to try for making habit change With this tool, we do a habit audit to get awareness around what. is already happening and then we use our vision/goals to help us determine how we can refine our current habits and rout...

How do you want to spend your time? Your energy? Your space and money? When you decide in line with your values you will feel intentional and purposeful with all your little and big decisions. Knowing your personal values helps you learn more about what matters to you, how you want to show up and how to make confident choices in your day and life. But many of us are out of touch with our values, or we have lost touch with them when we entered into motherhood. I want to help you uncover what ma...

Family traditions are something we often think about as we start having kids. Many of us are looking for traditions to bring into our holidays that help us make memories with our kids. Sometimes we even feel an urgency to find the ‘right ones, right now’. As we start to incorporate these new tradition ideas, sometimes they don’t always work. But here is why I think it is worth spending the effort doing some trial and error with traditions. . . . In this episode we cover: the ways that traditi...

Would you like to be more intentional with how you use your phone? Do you want to set boundaries and take back control of what your relationship with your phone looks like? In this episode, I have tips on how to do all of this, and I share my own personal phone boundaries that you might like to try too. Make sure to get the worksheets to help you create your own plan for creating intentional phone habits. Follow up to the last episode on the phone habits and addictions that are made on autopil...

I get messages from moms, and coach women who feel like they are addicted to their phones. They share how it pulls them out of their presence with their kids and their lives. It sucks up their time and they feel like they never have enough time. It draws in their attention and they are scrolling social media that does NOT make them feel any better about themselves. It seems that our phone usage isn’t getting us what we want. I want to unpack this relationship we have formed with our phones,...

I knew I had to share this episode as I heard more and more coaching clients tell me how much they appreciated hearing me say that I don’t always enjoy my kids, that I was a mom martyr, that pregnancy was hard. I keep hearing how much it matters to hear that they aren’t alone in these struggles of motherhood. In this episode I am talking about: Feeling like you aren’t ‘normal’ Welcoming the resistance you might feel to the idea that you aren’t alone What I have seen in coaching groups of wom...

We hear a lot about the mental burden that moms carry. We have so many things on our minds about all the people and all the things that need to happen PLUS all the things we want to be doing for ourselves too. It is a weighty mental load that we are carrying around. I want to talk about a concept that will help you see some ways you can lighten this mental load. The concept is decision fatigue, which is the overwhelm we feel from having to make so many decisions in our day. And if you pay atte...

There is a type of clutter we ALL have in our home. It is identity clutter – you know those items that for someone we are not – but rather for different versions of ourselves: our past self, our aspirational self, our socially-compliant self, and our test self. I walk you through these four types of identity clutter, how they challenge our sense of self and what we can learn from them. Make sure to get the download worksheet of the four types and clutter questions you can ask to help you decid...

We all feel this sense of ‘ideal self’ that we want to be moving towards. It is safe to assume a lot of us desire some change on some level in some area of our lives. But we need to consider what change will cost us. We can’t ever change if we aren’t willing to make some kind of investment in it. Seeing where we need to make an INVESTMENT in the change we want This episode started out with me wanting to share on INBOX ZERO, but the issue became about the TIME it would take to accomplish inbox...