Episodes

Listen to Today’s Daily Whisper on your favorite podcast platform. I'm fired up and ready to dive deep into the under-informed, under-researched world of women's health. I’m here to share my passion and determination for a crucial cause that has been under-addressed for far too long: the menopause journey. In this heartfelt episode, I share my frustration and anger about the lack of information and support for women going through perimenopause, menopause, and postmenopause. I share my personal...

Transforming Symptoms into Strength and Confidence. In this deeply personal episode, I invite you on a journey with me. We’ll explore a question that has been echoing in my mind and should resonate with every woman: What if menopause, this profound transition in our lives, could be an opportunity to harness our power like never before? Join me on this incredible journey because, “when sleeping women wake, mountains move,” and I believe you can be one of those women. Whether you’re fully asleep...

Listen to Daily Whispers on your favorite podcast platform. In this episode of Daily Whispers, I open up about a period in my life when I found myself in a trance, losing trust in my body and mind, and feeling stuck in outdated beliefs. It’s a story of rediscovery, resilience, and the power of taking small steps. Over the past four to five years, I’ve transitioned from feeling disempowered to empowered, and it wasn’t an overnight change. It happened gradually, one choice at a time. I began by f...

I’m fired up and ready to dive deep into the under-informed, under-researched world of women’s health. I’m here to share my passion and determination for a crucial cause that has been under-addressed for far too long: the menopause journey. In this heartfelt episode, I share my frustration and anger about the lack of information and support for women going through perimenopause, menopause, and postmenopause. I share my personal experience and emotions, highlighting the physical and emotional ch...

Listen to Today’s Daily Whisper on your favorite podcast platform. In this episode, I'm fired up to share a profound message I received from my friend and women’s health coach, Annie Gaudreault. She dropped this nugget: "Don't make settling your default state!" Annie describes settling as a soul-sucking behavior, when we feel merely "okay" but not great. It got me thinking. As women, we often fall into the trap of settling for "okay" when, instead, with a little nudge we can aim for great. W...

In this episode, I open up about a period in my life when I found myself in a trance, losing trust in my body and mind, and feeling stuck in outdated beliefs. It’s a story of rediscovery, resilience, and the power of taking small steps. Over the past four to five years, I’ve transitioned from feeling disempowered to empowered, and it wasn’t an overnight change. It happened gradually, one choice at a time. I began by focusing on simple actions like eating clean, moving my body, and improving my ...

In this episode, I’m fired up to share a profound message I received from my friend and women’s health coach, Annie Gaudreault. She dropped this nugget: “Don’t make settling your default state!” Annie describes settling as a soul-sucking behavior, when we feel merely “okay” but not great. It got me thinking. As women, we often fall into the trap of settling for “okay” when, instead, with a little nudge we can aim for great. We have permission to want more – to feel strong, confident, adventur...

Listen to Today’s Daily Whisper on your favorite podcast platform. Today, I want to share recent happenings with you regarding promises, and it's all rooted in my personal experiences. Eager to continue taking charge of my menopause journey… I committed to making small, incremental changes in my lifestyle, particularly in how I move and what I eat. These seemingly minor shifts have had a significant impact on my energy levels, confidence, and overall well-being. What triggered this transforma...

Join Cara as she unveils the profound impact of keeping promises to oneself. Cara shares her personal journey of making small, incremental changes in her life, from her diet to daily routines, leading to increased energy, confidence, and well-being. Inspired by a question from Stephen Kotler’s new book, “Gnar Country,” Cara delves into the concept of building the “promise muscle” by starting small and gradually pushing boundaries. Listeners are encouraged to identify their own promises, no mat...

Listen to Daily Whispers on your favorite podcast platform. Welcome to today’s episode, “Feelin' Good to Kickin' Ass." I'll take you on my wild ride through menopause and explore the often-overlooked shift from feeling good to feeling great. Join me as I candidly discuss symptoms and solutions and what it means to shift from feeling good to being your absolute best self. Whether you're just wanting to feel good or feel ready to leap into “amazing”, we'll navigate non-negotiable lifestyle chang...

Welcome to today’s episode, “Feelin’ Good to Kickin’ Ass.” I’ll take you on my wild ride through menopause and explore the often-overlooked shift from feeling good to feeling great. Join me as I candidly discuss symptoms and solutions and what it means to shift from feeling good to being your absolute best self. Whether you’re just wanting to feel good or feel ready to leap into “amazing”, we’ll navigate non-negotiable lifestyle changes, positive mindsets, and the pursuit of flow together. It...

Listen to Daily Whispers on your favorite podcast platform. Discover how the transformative act of setting morning intentions can power up your day with purpose and positivity, while also centering and grounding you. Dive into science-backed techniques that enhance your well-being, setting the tone for a successful and centered day ahead. Go Deeper! - Join my Practices & Programs- Website Cara Bradley is a Menopause Performance Coach, wellness entrepreneur and author. She is the founder of Men...

Go ahead and win your day! Discover how the transformative act of setting morning intentions can power up your day with purpose and positivity, while also centering and grounding you. Dive into science-backed techniques that enhance your well-being, setting the tone for a successful and centered day ahead. Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

Listen to Daily Whispers on your favorite podcast platform. Join me, Cara Bradley, in this episode as I dive deep into the struggles and triumphs of menopause. Are you grappling with self-doubt and a body that feels like it’s betraying you? Trust me, I’ve been there. Let’s talk candidly about navigating this transformational phase and the unfortunate lack of knowledge around it. Whether you’re in your forties, fifties, sixties, or supporting someone in the throes of menopause, we’re all in this...

Join me, Cara Bradley, in this episode as I dive deep into the struggles and triumphs of menopause. Are you grappling with self-doubt and a body that feels like it’s betraying you? Trust me, I’ve been there. Let’s talk candidly about navigating this transformational phase and the unfortunate lack of knowledge around it. Whether you’re in your forties, fifties, sixties, or supporting someone in the throes of menopause, we’re all in this together. Discover how to rebuild your self-belief, uncover...

Listen to Daily Whispers on your favorite podcast platform. Hey there, it's Cara Bradley, and I'm diving into something on my mind in this podcast episode. Here's the gist – if you're looking for better outcomes in life, there are three things you need to do: Step Up, Keep it Simple, and then Keep Doing It. You know Einstein's famous line about insanity – doing the same thing over and over and expecting different results? That's what I get into on this episode. I talk about my wake-up call abo...

Ready to break free from the same old routine? We’re tackling that ‘insanity’ concept and how it applies to shaking up menopause symptoms. Say goodbye to the status quo and explore how a few simple lifestyle changes can bring remarkable results. Join me to learn how to level up, make lasting changes, and embrace the real deal of positive transformation. Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

Listen to more Daily Whispers It's time we chat about menopause like we chat about pregnancy! We all need some support and a bit of sharing, right? So, let's have those menopause chats with our mom, sisters, besties, and work buddies. Ask 'em about their experiences and what's been working. *Download my Best Menopause Practices *My everything link *Follow me on TikTok*Find me on YouTube This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episo...

It’s time we chat about menopause like we chat about pregnancy! We all need some support and a bit of sharing, right? So, let’s have those menopause chats with our mom, sisters, besties, and work buddies. Ask ’em about their experiences and what’s been working. Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carabradley.substack.com/subscribe

We’ve all noticed the subtle whispers and awkward silence around this natural transition in a woman’s life, especially when it comes to men discussing it. Well, it’s time to change that! In this episode, I tackle the hushed topic of menopause and how we can break the silence. Helpful links: -My latest article – Taking Control of your Menopause Journey–Menopause Symtoms Checklist Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

When sleeping women wake, mountains move. When I first read this Chinese proverb it shook me to my bones. There’s not a day that goes by that I don’t recite it out loud. Tune in to find out why. Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

If you are a women forty years or older there’s a good chance (60-70%) that you’re experiencing some degree of menopause brain fog. Characterized by difficulties in focus, memory lapses, mood swings, reduced energy, and diminished productivity, menopause brain fog, aka Menobrain, can be frustrating and disruptive—not to mention how it impacts productivity. But it’s not all doom and gloom! Listen for more. Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

Whether you believe it or not, you are the center of your universe. You are the hub of everything. And with that you get to assemble your support team. I encourage you to think about where you have support. This includes people on line and in life. *Download 3-page Natural Ingredients list and other best practices Menopause Brain Fog*NEW Morning Messages – 29-days of motivation and daily practice to go from menopause “meh” to “hell yeah” again.*Grab my BEST practices & protocols at this link *F...