Episodes

I felt like I tried everything but nothing moved the needle for me. I still felt puffy, foggy and, honestly, old. I lost trust in my body.

Gut health impacts mental health. Learn why your gut matters and all the different ways your gut ecology can be thrown off balance.

Don't make the mistake of only trying to "fix" your mind from your mind. You are not a brain on a stick! Check in with your body first.

There is a secret to mental wellness that most people aren't talking about out there. And I cannot wait to share it with you.

We have Busy Minds... it's part of being human in today's world. But we don't have to live there. Get to know know your busy mind.

And as we let our own light shine, we unconsciously give other people permission to do the same. Maryanne Williamson

Explosive growth periods. Are you in one? I definitely have been. And during this time, I have received a message. Step back and listen.

Are you open to receiving? I'm not. I am so addicted to doing that I've been unavailable to receive. Perhaps the same goes for you.

Touching the experience of being fully alive. We tap it multiple times per day. Most of the time, however, we are moving too fast to notice.

If I can show you where I’ve been—whispered words from my meditation teacher, Scott McBride, that transformed me on the spot. Find out why. Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources For more on what I’m doing, refer to this link or my website. Don’t be shy! Connect with me – hello@carabradley.net

Agitation, frustration and uneasiness. I often find myself in these moods. Recently, instead of thinking there is something wrong with me when I’m agitated, frustrated or uneasy, I’ve started to see it in a positive way. For more on what I’m doing, refer to this link or my website. Don’t be shy! Connect with me – hello@carabradley.net

Find your feet—literally! Bring your attention to your feet—the lowest part of your body. You will feel more steady and centered. You will be more present and available. Go ahead and give it a try. Find your feet! Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources For more on what I’m doing, refer to this link or my website. Don’t be shy! Connect with me – hello@carabradley.net

Do you have a sinking feeling that you have more life in you than you are currently living? I definitely have. It’s not a comfortable question to ask and it’s definitely not something that is easy to answer. Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources For more on what I’m doing, refer to this link or my website. Don’t be shy! Connect with me – hello@carabradley.net

Clumsy gets a bad rap. And because of it we avoid it like the plague. I see clumsy from a different perspective. I see it as an indication that someone is pressing boundaries and getting uncomfortable. To me clumsy is beautiful. How are you with clumsy? Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources For more on what I’m doing, refer to this link or my website. Don’t be shy! Connect with me – hello@carabradley.net

Every day you have an opportunity to experience a liminal space ripe with potential—or as some call it—a world between worlds. No one can describe this place to you. No one can take you there. In order to experience its potency, you must decide to go there yourself. Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources For more on what I’m doing, refer to this link or my website. Don’t be shy! Connect with me – hello@carabradley.net

For the past 5-6 years, I’ve been making a big mistake. It’s hard for me to share. I’m hoping that by sharing my mistake you might be able to catch yours sooner than I did. Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources For more on what I’m doing, refer to this link or my website. Don’t be shy! Connect with me – hello@carabradley.net

Warning: this episode may be triggering. Especially if you are attached to believing that something “out there” will provide you with the answers. I’m here to share that no one is coming to save you. Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources For more on what I’m doing, refer to this link or my website. Don’t be shy! Connect with me – hello@carabradley.net

Someone recently asked me why I whisper on this show. My answer is simple. There is a lot of yelling going on out there. People telling you what to do and how to do it. I find whispering to be much more effective. Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources For more on what I’m doing, refer to this link or my website. Don’t be shy! Connect with me – hello@carabradley.net

What is your level of curiosity these days – totally, kind of, not so much? Seems like the more distracted, busy and productive we try to be, the less space there is for genuine childlike curiosity. Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources For more on what I’m doing, refer to this link or my website. Don’t be shy! Connect with me – hello@carabradley.net

There’s no getting around it. We need to release the old—what no longer works—in order to experience the freedom we are seeking. Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources For more on what I’m doing, refer to this link or my website. Don’t be shy! Connect with me – hello@carabradley.net

Introducing… echos from the verge… musings from my soul to yours. It’s been a minute. I’ve been gone. I’ve been with myself teetering on an edge—a place I didn’t think possible. I felt like I had to go… —to this boundary of my being, to the verge of My-Self. I had to go in order to truly listen. I’m not quite emerged yet. Perhaps I’ll never be. But I now know better what my soul is calling me to do, to say, to be— —and how to embody the larger story that I’m here to live. It feels s...

Rules. We live by them. We also accumulate old rules, self inflicted rules. I am breaking my own and I encourage you to do the same. This is a start. For more on what I’m doing, refer to this link or my website. Don’t be shy! Connect with me – hello@carabradley.net

Timelessness. Time away from predictable and known is a treasure to be valued. Descend beneath the busy, thinking mind and bask in the essence of timelessness. The New Nobility by David Whyte from his book: Everything Is Waiting For You Grab the FREE Mental Fitness Daily Action Grid Join me on my new favorite platform – TikTok – @thecarabradley Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@cara...

You many need to “stop the train” just like I did a few months ago. You many need to press pause on what’s no longer working and to give yourself time to descend, listen and grow. Grab the FREE Mental Fitness Daily Action Grid Join me on my new favorite platform – TikTok – @thecarabradley Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@carabradley.net