Episodes

I have pep in my step and energy to burn. Coming off of my recent hip surgery has offered me a new lease on life. Tune in to find out why. Grab the FREE Mental Fitness Daily Action Grid Join me on my new favorite platform – TikTok – @thecarabradley Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@carabradley.net

Who are you ready to become today? We spend so much time trying hard to “be.” Why not start asking who you want to become. Food for thought! Grab the FREE Mental Fitness Daily Action Grid Join me on my new favorite platform – TikTok – @thecarabradley Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@carabradley.net

At some point, we need to step beyond self-help practices and show up in the world. Are you there yet? I’d love to know. Grab the FREE Mental Fitness Daily Action Grid Join me on my new favorite platform – TikTok – @thecarabradley Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@carabradley.net

Being on the verge is about change. It’s also about listening to what’s work and what’s not. It’s scary and exhilarating at the same time. Living on the verge is inevitable if you want to realize your potential and live out your purpose. Find out why I am on the verge and how you can be too. Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Do...

Go deeper. We have no other option to do this. As the rate of change in our world continues to speed up, we need to continue to go under the surface and find our center. What does going deeper mean for you? How will you do it? Listen in for a deeper discussion on going deep. Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Conne...

I’m back live and I have to change the conversation. In this Whisper, I share a recent big shift and uncomfortable ah-ha and how I can never go back to adding to the noise of self-help, self-care, empowerment blah, blah, blah. Thanks for tuning in. Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@carabrad...

This brilliant quote goes to the heart of body intelligence. “Who you are, speak so loudly. I can’t hear what you’re saying” – Ralph Waldo Emerson. Tune in to learn more about how your state of being walks in the room before you utter a word. Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@carabradley.ne...

Today I share a huge – aha… While your mind tries to trick you, your body does not lie. You may be nodding your head in agreement, but do you really believe it? If you want to know what’s really going on, simply drop your attention below your neck and listen to your body. This idea is a call to stop trusting your busy mind and start trusting the intelligence of your body. Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90 D...

When your body is speedy, there’s a good chance your mind will feel speedy as well. In other words, when your body is busy, your mind will feel busy too. What’s the solution? Settle your body and your mind will settle. Many people struggle to stop thinking so much. They may try to slow down their mind from their mind. Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitn...

We tell ourselves stories. We all do. Some stories are helpful, most are not. In this Whisper, I share a simple question that can help you interrupt your unhelpful stories. Try it out and put it into action. You may be surprised at what you uncover. Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@carabra...

Are you busy… or just full of your own self importance? I recently asked myself this question and, ouch, the answers sure did sting! In today’s Whisper, I talk about how the fear of feeling “less than” or inferior make us lean towards being “crazy busy.” Tune in to discover signs that you might be exaggerating your busyness. ARTICLE – Are you busy… or just full of your own self importance? https://ocasta.com/blog/2018/05/23/are-you-busy-or-just-full-of-your-own-self-importance Grab the FREE M...

Edges, boundaries and verges. The idea of pressing right up against what is known can be both exciting and scary. In this whisper, I talk about how to get more comfortable hanging out at your edges. I also share how we can feel constrained by hidden boundaries often lurking just beyond our mental patterns and stuck beliefs. Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Menta...

Play simple. It’s enough. Simple is powerful. But It’s not easy. The thing about simplicity is that sometimes—oftentimes—we need to go through complexity to find it. In other words, we need to be complicated. We often need to over-produce, over-think, over-consume in order to come out the other side and realize you never needed it in the first place. Mentions & MoreEpisode – Don’t let the simplicity fool you. Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community f...

Being centered is like touching or standing on home base. You feel strong, calm and clear. On today’s Whisper, I share how easy it can be to return to center when life knocks you off balance. I also talk about my mini-wins practice shift me back to home my base in a matter of minutes. Mentions & More Blog – Wellness Mini-Wins. You don’t need an hour a day Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-t...

Unbridled power is like a firehose on full blast. It’s unstoppable. On the other hand, when are blocked, we get kinked up—just like a garden hose. This blocks the flow of your energy, insight and intelligence. In today’s Whisper, I talk about naming your kinks and starting the process of unblocking them. Open up the valve and let your energy flows with the power a firehose! Mentions & More#40 – Be a Firehose#379 – How to unkink your gardenhose Grab the FREE Mental Fitness Daily Action Grid Join...

Give yourself permission to be sparked! These bursts of insight and creativity are happening all of the time. And, you may be missing them. Giving yourself permission to be sparked is a good first step, knowing when those sparks are likely to fly comes next. Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hell...

Music has the power to transport us immediately. The right song can stop our world from spinning. There are few actions that shift my state as quickly as music—it’s a gateway that leads me directly to my soul. In today’s Whisper, I encourage you to find those songs and artists that transport you. Mentions & MoreLudovico EiunadiKevin WoodSheila Chandra Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Hap...

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born t...

Coming home to your center is one of the most powerful practices you can have in your pocket. Learn to return to center over and over throughout the day. Listen in for a quick practice to remember how to find your center. Mentions & More:Episode #108 – Returning to Center Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect ...

Stability. It’s the balance between strength and flexibility. Having stability—in both body and mind—allows you to walk in this world feeling calm, clear and confident. Having stability is key. Mentions & More:Episode #146 – Stability Mini-Message Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@carabradl...

Do this over and over — every day. Remember who you are. Go beneath the noise of your daily life and connect with your self and source. Connect with your breath with your body. Connect with nature. Go beyond images, thoughts, expectations, memories, grudges, judgments, insecurities and doubt. Remember you are a vast, limitless, intelligent, loving, compassionate being. Remember multiple times a day. And ultimately remember all the time. Grab the FREE Mental Fitness Daily Action Grid Join ou...

I recently woke up with morning dread. It comes up for most. Morning dread happens when you wake up and can’t fall back asleep, your mind races about everything you need, can’t do, should do, didn’t do. You start thinking about your relationships that aren’t perfect, the job that isn’t moving forward, where you live and how much money you have or don’t have. And it all comes crashing into your mind—all at once. Tune in for what I did to manage and move past the dread. Mentions & More:Episode 83...

The definition of insanity is doing the same thing over and over and expecting different results – Albert Einstein. In other words, there’s a great risk in thinking your life is going to change if you don’t change a thing. I get it. Change is scary. Uncertainty has most of us shaking in our boots. Today I encourage you to think about what you want to change. Then, admit what you are (or aren’t doing) to facilitate that change. That’s all. Start with that. Grab the FREE Mental Fitness Daily Acti...

Let yourself be clumsy. Go ahead and drop the filters. It’s exhausting anyway! Move past your need to be/look/sound perfect. When you allow yourself to be a little more clumsy, you’ll allow others to be so as well. Ultimately, this makes us easier and more fun to be around. Boom! Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! ...