Episodes

It’s always there waiting. That “well” in wellbeing. It’s always there. And when life starts spinning out of control, when things seem just horrible, or stressful, or like there are no answers, stop everything and do this. Press pause and to go beneath the noise—for as long as it takes. Go find that well of wellbeing. Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitn...

If you want to feel lighter, pretend you are moving! What if you were to go through some area of your life and shed—just like you would do if you were moving. Ask yourself what’s working and what’s not. Get rid of stuff where the energy feels old or stuck. Disrupt it. Make change. Just like that! Grab the FREE Mental Fitness Daily Action Grid Join our new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro pag...

Sometimes it’s helpful to allow yourself to be in new relationship with life— without putting the pressure on yourself to have it all figured out. You may find yourself in a new relationship with a person, a place (like me) or a job. Or, who knows! Life is always always changing. And some days we may not have the ability to know where we are fully and I think it’s okay. In fact I think it’s more than okay, I think it’s completely normal. Grab the FREE Mental Fitness Daily Action Grid Join our n...

It’s really not a matter of what you decide. It’s a matter of when. When will you be ready to make the decision? And when you do… here’s what to do next. Once the decision is made, simply refuse to budge. refuse to compromise, no emotion, no drama, no beating yourself up. Grab my FREE Mental Fitness Daily Action Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect wi...

It’s not a matter of if, it’s a matter of when. When will you decide to turn up your lights? When will you decide to truly know who you are? Grab my FREE Mental Fitness Daily Action Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@carabradley.net

Do you ever just hear the call of your soul? It’s like a whisper poking through the veil? When that sense of soul speak emerges, you’re going to want to listen! Grab my FREE Mental Fitness Daily Practice Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@carabradley.net

Is the target of what you want fuzzy? Do you know what you really want? Before we can expect to get what we want, we’re going to have to know what that is exactly, clearly, precisely. Grab my FREE Mental Fitness Daily Action Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@carabradley.net

When do you flex your muscles? In other words, where are you practicing being your boldest, most confident, most creative self? Do you have a place? This is really really important because if you don’t have an outlet to practice “owning your power” it will stay dormant. Grab my FREE Mental Fitness Daily Action Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with...

Do you still feel less than? Not enough? Are we still doing this? I’m ready to drop this baggage, once and for all. And I hope that you are too. Grab my FREE Mental Fitness Cross-Training Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@carabradley.net

I will no longer [fill in the blank]. What will you no longer accept from yourself? I am 58 years old, and have been working on this my entire life. I share my processing with you because I would love to play a small part in helping you avoid the traps I’ve fallen into. In this Whisper, I share what I will no longer allow in my life and I encourage you to do the same. Grab my FREE Mental Fitness Cross-Training Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days ...

Uncertainty. It’s a given in life. Today I offer a simple reminder to be okay with uncertainty. We have no idea what is coming next, yet we spend our energy trying to predict. Get comfortable with not knowing and watch your energy soar. Grab my FREE Mental Fitness Cross-Training Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@carabradley.net

What would you do differently if you were in your power? Would you change your job, optimize your health, move locations, change your relationship? Just a bit of poking around might reveal the answers. Grab my FREE Mental Fitness Cross-Training Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@carabradley.net

Let’s ponder this for a few minutes! “To withstand the onslaught of life you will have to learn to speak from the bottom of your soul.” – Jordan Peterson Grab my FREE Mental Fitness Cross-Training Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@carabradley.net

What are you being right now? What—not who—are you in this moment? In other words, what is the configuration of energy that you are showing up with? Being aware of what you are is the first step to changing who you are. Grab my FREE Mental Fitness Cross-Training Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@carabradley.net

You are always changing. Everything is always changing. Nothing is static – ever! This notion can be frightening or totally empowering. That’s up to you. Grab my FREE Mental Fitness Cross-Training Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’t be shy! Connect with me – hello@carabradley.net

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. – Martha Graham Grab my FREE Mental Fitness Cross-Training Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Co...

I am just getting started as 58 years old. I feel it in my bones. I feel it in my heart. I’m so ready. I’m ready to step up and use my voice, use my energy, share my purpose in a way that fulfills me and fulfills my destiny. And I want to support you in doing this as well—if you’re feeling it. Grab my FREE Mental Fitness Cross-Training Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page ...

The invisibility factor is real and it needs to change. In this Whisper, I share my story. I was a woman in her fifties (and not a tech investor). I was neither interesting nor sought after. It was a strange to walk through crowds and not be seen. The experience opened my eyes to what many of us “older” women feel. Grab my FREE Mental Fitness Cross-Training Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness...

Don’t die wondering if you left it all on the field. Don’t die wondering if you gave it all you got. Don’t die wondering if you truly “seized the day.” Don’t die wondering what it feels like to be fully alive. Today we talk about owning your power and the questions to ask to get you there. Grab my FREE Mental Fitness Cross-Training Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pro page Don’...

“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.” ― Rainer Maria Rilke, Austrian Poet Grab my FREE Mental Fitne...

Are you living out loud? I ask myself this question a lot. And then I wrestle with the answers. I look at all of the ways I am still holding back, playing small, shutting down, muting my enthusiasm. And I share them with you in these Daily Whispers. What does live out loud mean to you? Let’s find out! Grab my FREE Mental Fitness Cross-Training Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective pr...

This process of the good life is not, I am convinced, a life for the faint-hearted. It involves the stretching and growing of becoming more and more of one’s potentialities. It involves the courage to be. It means launching oneself fully into the stream of life. – Carl R. Rogers – American psychologist Grab my FREE Mental Fitness Cross-Training Grid Join my new OWN YOUR POWER community for women Build Mental Fitness in 90 Days with my go-to Happy Packs Check out the Mental Fitness Collective p...

The Center of Your Being Always we hope that someone else has the answer,some other place will be better,some other time it will all turn out.This is it.No one else has the answer. No other place will be better.And it has already turned out. At the center of your being you have the answers.And you know what you want. There is no need to run outside for better seeing,nor to peer from the window. Rather abide at the center of your being.For the more you leave it,the less you know.Search your ...

What type of listener are you? Are you an active listener? Do you get distracted easily? Do you really focus on the person speaking? Mindful active listening is a great trait to have but it often takes practice to develop. In today’s Whisper, I review four ways to build the muscle of achieving the status of active listener. Mentions: Active Listening – 4 ways to become a better communicator Grab my FREE Mental Fitness Cross-Training Grid Join the next round of IN THE ARENA – monthly mastermind...